Health & Lifestyle

5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)


Are you somebody who will get bruised too simply? Does your physique take a very long time to heal wounds? Do your gums bleed simply for those who brush too laborious? If the reply to all these questions is a sure, then you might be having vitamin C deficiency. Also referred to as scurvy, vitamin C deficiency is a uncommon medical situation that’s precipitated attributable to lack of vitamin C consumption. The signs of vitamin C deficiency like bruising, bleeding gum, weak spot, fatigue, and so on might not be apparent at first as they’ll happen for different medical causes, due to this fact it’s best to seek the advice of a physician earlier than reaching a speculation. However, there are a lot of methods we will forestall vitamin C deficiency by following easy consuming habits at residence. That is why we have now discovered some simply accessible vegatables and fruits that you may add to your every day weight-reduction plan to stop vitamin C deficiency.

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Signs And Symptoms Of Vitamin C Deficiency:

Bleeding Gum And Teeth

Vitamin C deficiency tends to make your gum tissues weak and infected. Hence even mild strain can result in bleeding of the gum. In excessive circumstances, even enamel can fall out.

Slow Healing Of Wounds

Collagen supplies power and construction to the pores and skin. The lack of vitamin C can decelerate the speed of collagen formation, making the injuries heal slowly.

Fatigue

Vitamin C deficiency could make individuals really feel exhausted. Exhaustion is likely one of the first signs that happen in people.

Dry And Wrinkled Skin

As vitamin C is wealthy in collagen, the protein that helps maintain the pores and skin wholesome, the deficiency of the identical can result in the deprivation of the identical.

Vitamin C retains our physique wholesome.

Health Conditions That May Lead Due To Vitamin C Deficiency:

If vitamin C deficiency isn’t taken care of in time, then the consequence can is dire. Here are the medical situations:

  • Anaemia – the shortage of crimson blood cells
  • Myalgia – intense ache within the muscle tissues
  • Oedema – swelling attributable to fluid trapping in your legs
  • Periodontitis – an infection of the gum that destroys the bones that help enamel
  • Petechiae – brown spots that result in bleeding

5 Home Remedies To Prevent Vitamin C Deficiency:

Citrus Fruit

Dr Rupali Datta, Delhi-based nutritionist says “Accordin to National Institute of Nutrition, our body requires 40 mg of vitamin C every day. vitamin C is great for immunity and essential for healthy collagen formation-framework of our skin and bones.”

Click here for lemon recipes you can add to your daily diet.

(*5*)

Papaya

Papaya is wealthy in antioxidant vitamins like carotenes, flavonoids and vitamin C. Papaya is greatest loved contemporary within the type of a salad or a juice. According to the guide “Healing Foods” by DK Publishing, papaya can be identified for its anti-bacterial properties.

Click here for a papaya recipe you can easily cook at home.

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Tomatoes are wealthy in vitamin C.

Tomato

Tomatoes are a great supply of vitamin A and vitamin C. And these two elements assist the physique to eliminate dangerous free radicals in our blood. To take in vitamin C into the system, they have to be eaten, that’s the reason we embrace tomatoes in our every day cooking.

Click here for five delicious tomato recipes.

Strawberry

Strawberries aren’t solely wealthy in antioxidants however are additionally a great supply of vitamin C. The vitamin C content material of a strawberry is barely greater than an orange. You can add strawberries to your weight-reduction plan by means of shakes and smoothies.

Click here for the strawberry smoothie recipe.

Broccoli

Broccoli additionally has a great amount of Vitamin C, 100 grams of broccoli has as a lot as 89 grams of Vitamin C! According to Bangalore-based nutritionist Dr Anju Sood “(Broccoli) The low calorie vegetable is a storehouse of antioxidants essential minerals.”

Click here for the 11 best broccoli recipes.

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If you discover these strategies useful, do inform us within the feedback part.

Disclaimer: This content material together with recommendation supplies generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.


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