Health & Lifestyle

7 Refreshing Desi Drinks To Keep You Hydrated In The Summer Months

During summers, the human physique loses fluid excessively because of common sweating. Not having sufficient fluid within the physique may cause dehydration, fatigue, headache, weakened immunity and dry pores and skin. While one of the simplest ways to hydrate ourselves is by consuming a variety of water, some cool and refreshing ‘desi’ drinks can even do the trick by quenching our thirst in addition to readying the physique for the intense sizzling and humid days. These refreshing drinks should not simply useful for the physique, but additionally so tasty and scrumptious. 

Here are 7 drinks you could strive at house this summer time:

1. Jaljeera

Roasted cumin seeds are was coarse powder by beating them after which they’re blended in water to arrange this drink. The answer helps in addressing digestion and different issues associated to the abdomen. You can even add lemon juice so as to add flavour. Here’s the recipe.

2. Sattu Sharbat

Sattu sharbat, from Bihar, is a morning drink that retains the physique cool. Made by mixing salt/sugar and some spoons of sattu in a glass of water, this drink is refreshing in addition to filling. If you like namkeen sharbat, then add chopped onions and inexperienced chillies and squeeze a lemon into the combo to spice up flavour. Click here for the recipe.

3. Aam Panna

A lip-smacking drink fashionable throughout the nation, it’s made with (*7*) blended with cumin, jeera and mint leaves. This drink retains you refreshed and energizes the physique. It additionally hydrates the physique immediately to battle the sweltering warmth throughout the summer time season. Click here for the recipe.

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Aam Panna is among the favorite summer time drinks. 

4. Buttermilk (Chaach)

It’s a curd-based drink that’s undoubtedly an Indian favorite. Chaach is sweet for digestion and using spices like jeera to arrange it solely enhances its advantages. This desi drink has totally different names in numerous components of India. It’s referred to as chaanch in northern India, mor in Tamil Nadu, mooru in Kerala, and majjige in Karnataka. In West Bengal, it is referred to as ghol and is sweetened with sugar. Here’s the link to the recipe.

5. Coconut Water

One of the healthiest pure drinks, a glass of chilled coconut water is all it’s good to loosen up. It additionally acts as an electrolyte within the physique and helps in managing essential physiological capabilities. The gentle sweetness and recent style makes it simply the right summer time drink. Click here for the recipe.

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Coconut water is a desi drink identified for its well being advantages. 

6. Lassi

A glass of lassi is a should throughout summers. The easy drink based mostly with yogurt may be had in a wide range of methods, by including a number of elements to make it wealthy in style and flavour. From traditional to mint, and avocado, strive it the way in which you need it. Find the recipe here.

7. Nimbu Pani

Our very personal desi nimbu paani is the right, simply obtainable summer cooler. It is ready utilizing mint leaves, lemons, sugar, salt, and water. You can even add spices like cumin, coriander powder and black pepper. Nimbu pani instantly boosts the fluid stage within the physique, and lemon, wealthy in Vitamin C, is thought to extend immunity. Here’s the recipe.

Tell us your decide from this refreshing listing.

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