Health & Lifestyle

Banana vs. mango shake: What to include in your diet for weight loss | The Times of India

Banana is an evergreen fruit and is extraordinarily dense in vitamins. Rich in fiber, potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. Many consider that banana is fattening, however quite the opposite, it may well assist your weight for those who include it in your diet appropriately. Bananas can assist to cut back bloating, promote the sensation of fullness and make a superb post-workout fruit.

100 grams of sliced banana comprises:

89 energy

1.1 g Protein

22.8 g Carbs

12.2 g Sugar

2.6 g Fiber

0.3 g fats

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