Monsoon is nearly right here and the nip within the climate is available in as a welcome respite to most elements of the nation. Pitter patter down the windowpanes, lush inexperienced nature and the petrichor requires chai, pakora, bhajias and all the pieces crispy and decadent. As we go on a bingeing spree through the monsoons, we frequently are inclined to neglect to remain hydrated. When we consider monsoon, hydration is just not the very first thing that pops as much as our thoughts. In truth, extreme moisture content material within the climate makes us really feel that our physique is nicely hydrated. But belief us, actuality is strictly the other! As per varied well being consultants, extreme moisture within the climate throughout this season triggers extra sweat that additional results in extreme dehydration. Hence, one should preserve consuming sufficient water and drinks all through the day to maintain up physique’s water stability.
From aam panna to nimbu paani, we have now a protracted checklist of drinks which will assist us keep hydrated. But when you ask us, we simply love chugging glasses of recent coconut water. We really feel, it’s the second hottest hydrating drink throughout India (after all, water stays the primary). Besides being simply accessible, coconut water is a powerhouse of vitamins. It is loaded with important nutritional vitamins, minerals and so forth that not solely helps us struggle dehydration, but in addition boosts immunity – one other main concern through the monsoons.
While plain coconut water at all times stays the showstopper, we discovered a recipe that provides a tangy twist to the drink. Sounds attention-grabbing, proper? Masterchef Kunal Kapur brings this recipe that additionally provides the goodness of nimbu pani to the drink. It’s referred to as coconut-lemon water. It not solely retains you hydrated, but in addition masses you up with vitamin C and antioxidants that helps enhance immunity and stop a number of seasonal illnesses. Here’s the recipe of Coconut-Lemon Water.
Monsoon Diet: How To Make Coconut Lemon Water | Coconut Lemon Water Recipe:
To make this drink, you want recent coconut, lemon, mint leaves and honey for sweetness. That’s it! It’s that straightforward.
Cut open the coconut and pour all its water in a glass and chop the flesh and add to the water. Add lemon juice, mint and honey to it and stir nicely. Your refreshing coconut-lemon water is prepared in just some minutes.
Click here for the entire recipe of Coconut-Lemon Water.
Try it at the moment and tell us the way you preferred it. Happy Monsoons!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.