Health & Lifestyle

Dementia signs: These everyday habits may increase your risk of developing dementia and make you age faster

If there’s one single issue which might increase your possibilities of cognitive decline, poor mind well being and speed up ageing, it needs to be the shortage of Vitamin B12 in our diets. While some diets just like the DASH eating regimen and Mediterranean eating regimen have confirmed to be notably useful in lowering the risk of dementia, poor ranges of Vitamin B12 can induce signs like reminiscence loss, worsen growth of dementia in people. While it doesn’t have a direct influence on reminiscence perform, Vitamin B12 is a crucial nutrient to be included in your everyday eating regimen, whether or not you are vegan, vegetarian or a non-vegetarian, since it’s intrinsically good for the mind and different components of the physique.

Also read: 4 symptoms of Vitamin B12 deficiency which can mimic dementia signs

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