In static stretching, you must stretch a muscle group by holding a pose for an prolonged interval and don’t have to maneuver your entire physique. This type of stretching doesn’t assist you to contract or interact your muscular tissues. Instead, it relaxes them and so is taken into account a kind of passive stretching. Shoulder stretch, aspect bends and lat pulls are some examples of static stretching.
Dynamic stretching, alternatively, is an lively type of stretching the place you have to maneuver repeatedly. It is a whole-body motion and requires extra coordination. Bird canines, strolling lunges, strolling excessive knees are some examples of dynamic stretching.