Winter and not using a scorching bowl of soup is incomplete. It helps to curb premature starvation, retains you hotter and offers you with vitamins to combat chilly. But if you go for cream-based soup, then you are more prone to gain weight. We should not saying you ought to keep away from soup, simply make acutely aware decisions. Instead of creamy soup, have clear soup like tomato, vegetable, and bone broth soup. The cream will increase the calorie depend of the soup, making you gain weight.