Health & Lifestyle

Weight loss story: “I followed a low-carb version of Intermittent Fasting and fought thyroid weight gain” | The Times of India


My breakfast: I normally skip breakfast and have a massive meal round 1-2 pm, it primarily consists of protein,fats and little or no carbs.

A pattern meal would have a protein shake, a aspect of salad or veggies with 5 egg whites together with 2 complete eggs and some cheese. If I’ve two smaller meals, I add peanut butter to my meals.

My dinner: My dinner is round 8 pm and is usually round 500 gms of hen or fish with low-carb veggies like okra, cauliflower, bottle gourd and so on that a fibrous and not so excessive in energy .

Pre-workout meal: I normally exercise empty abdomen as I imagine Intermittent Fasting is one of the best ways to lose weight and I truthfully really feel higher within the morning with out meals

Post- exercise meal: My put up exercise meal is principally a protein shake most of the time with almond milk and some peanuts or cashews

I take pleasure in (What you eat in your cheat days):

I’ve realized a lot of cooking in the course of the lockdowns so I principally cook dinner stuff like protein brownies or peanut butter pudding however not from the market, all alone. But, if I needed to have a cheat day it might undoubtedly be mother’s paranthas.


https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-followed-a-low-carb-version-of-intermittent-fasting-and-fought-thyroid-weight-gain/photostory/86938838.cms

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