Health & Lifestyle

Weight loss story: “I followed intermittent fasting and this secret meal helped me lose fat faster” | The Times of India


My breakfast: For the primary 4 months – Sabudana with milk and Jaggery (it’s a superb meal for breastfeeding girls), or a glass of milk with nuts, followed by seasonal reduce fruits.

4 months later, I began Intermittent fasting for 16 hours, on a regular basis. I completed dinner by 9 PM and had my first meal at 1 PM. During my fasting time, I solely had black tea (with out sugar) and drank masses of water.

My lunch: Being from a Bengali family, we often have fairly an elaborate unfold for lunch. So I consumed every part that was ready at dwelling aside from rice/ chapaati and potatoes. My lunch included a big plate of inexperienced salad (with out dressings of any form or added salt) , an enormous bowl of yellow dal, 3 sorts of greens & 2 items of fish in curry.

My dinner: Small portion of Rice/2 Chapaatis with Dal, 2 sorts of vegetable and Egg Curry / Chicken curry.

Pre-workout meal: I began my exercise solely after 6 months, as I gave my physique that point to heal from the surgical procedure. So I’ve espresso pre work-out.

Post-workout meal: I’ve my dinner 1 hour after exercise , so there isn’t any requirement for a separate publish exercise meal.

What I wish to have for my cheat meals (what I bask in): I’ve one cheat meal per week (for lunch) and together with that I bask in a kebab weight-reduction plan as soon as in a fortnight.

Low-calorie recipes I swear by: Chicken soup, home-made grilled rooster, alternative of dals (pulses being one of my favorite teams of meals).


https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-followed-intermittent-fasting-and-this-secret-meal-helped-me-lose-fat-faster/photostory/86782802.cms

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