Health & Lifestyle

Weight loss story: ” I gave up rice and roti completely to lose 12 kilos” | The Times of India

Since I had made up my thoughts about getting rid of the cussed fats, I went for Intermittent Fasting. Unlike different folks, weight loss was for me was slower. I solely misplaced 5-6 kilos in 2 months. Then, I joined a group ‘Svasthya’ which helps folks lose weight naturally.

I majorly adopted a low-carb eating regimen and it was solely then I might lose weight sooner. I misplaced 5-6 kilos in a single month. I prevented exterior meals, rice, rotis and principally caught to eggs, veggies and non-veg fare. But they have been all yummy and made out of wholesome fat like ghee!

My breakfast: Breakfast would ideally be omelette (2 eggs), sauteed greens/sprouts salad/vegetable curry.

My lunch: Chicken/fish/eggs and any vegetable curry

(*12*): Almonds, walnuts, peanuts tossed in ghee, curd with pomegranate and flax, chia and sunflower seeds.

My dinner: I skipped dinner

Pre-workout meal: I used to work out an hour after having my breakfast.

Post-workout meal: None

I take pleasure in (What you eat in your cheat days): I hardly ever cheated whereas following the eating regimen however I had refeed weekends no less than as soon as in a month whereby I used to eat what all I wished, didn’t maintain a calorie depend. This helped me to come again to my eating regimen with a sane thoughts.

Low-calorie recipes I swear by: Shallow-fried hen in ghee with sauteed greens, salad (having no less than 5 sorts of greens) with mayo+curd dressing, low-carb strawberry smoothies and pomegranate salad.

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