Health & Lifestyle

Weight loss story: “I had chapatis 3 times a day and still lost 16 kilos” | The Times of India


My breakfast: 1 chapati with a bowl of seasonal vegetable curry/ poha/ upma/ idli.

Mid-day snack: A cup of tea had round 11:30 a.m.

My lunch: 2 chapatis with any vegetable subji.

Evening snacks: Fruits or turmeric milk

My dinner: 2 chapatis with daal.

Pre-workout drink: Two tall glasses of heat water

Post-workout drink: A cup of milk tea with some dry fruits (soaked in a single day)

(*16*) I bask in? I’ve by no means cheated on my food regimen. If there’s a celebration or a competition, I solely resort to having small bites of sweets or snacks. During events, I keep away from having pizzas or fried meals as a lot as doable and go for a easy dal-rice or chapati-vegetable mixture. You would not imagine it, however sweets are a huge no-no for me now.

Low-calorie recipes I swear by: (*3*), I do not actually imagine within the course of of calorie-counting my meals. But suji idli is one of my favorite low-calorie meals.

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