My breakfast: I might normally have masala oats, fruits or dry fruits. Nothing packaged or processed.
My lunch: Sprouts or paneer with black espresso, salads with completely different seasonal fruits and veggies.
My dinner: Veg soup or stir-fried or tossed tofu.
(*20*)-workout meal: Avacado/ BCAA drink
Post- exercise meal: Protein bar or nuts and seeds of completely different sorts.
I take pleasure in (What you eat in your cheat days): I had a really brief goal to lose weight. I’m comfortable to say that I by no means cheated as soon as in these 3 months 🙂
Low-calorie recipes I swear by: Paneer bhurji, tawa paneer, paneer tandoori (something paneer), sprouts bhel, inexperienced moong daal and so on.