Health & Lifestyle

Weight loss story: “I have protein-rich khichdi for dinner and lost 30 kilos” | The Times of India


My breakfast: Tea with 1 spoon of sugar (having sugar is one of the largest sins I have, however I can’t do with out it) with 1-2 whole-wheat bread slices and a biscuit or rusk.

My lunch: Homemade Dal with any dry vegetable sabzi and 1 chapati with tons of inexperienced salad. On some days solely recent curd with Chapati. ( I at all times be sure that I have sufficient portion of Protein in my eating regimen – be it Dal / Dahi / Paneer) and sure to not overlook – Almost no potato

My dinner: Khichdi with regular “Ghee Tadka” (2-3 instances per week) or any home-cooked sabzi with 1 chapati

Pre-workout meal: Big cup of Black Coffee – Never cherished espresso this a lot earlier than 🙂

Post-workout meal: It can be both my day by day Breakfast or Dinner – relying on my exercise time.

I bask in ((*30*) you eat in your cheat days): I am unable to keep in mind even a single “Cheat Day” in my first 4 months of exercise. However there have been instances, once I needed to exit for lunch/dinner (which I couldn’t keep away from) I used to have both yellow dal with 1 chapati or plain dosa/idli.

Low-calorie recipes I swear by: Khichdi (belief me – I by no means ate this in my life, however I’m loving it and truly have it not less than 1-2 instances per week now) – It’s a healthful eating regimen in itself full of proteins.

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