Health & Lifestyle

Weight loss story: “I lost 41 kilos in 7 months without a single cheat meal” | The Times of India

My breakfast: Mostly poha, upma or generally pasta with a glass of milk.

My lunch: Two chapaatis, a bowl of subji/ daal, sprouts with curd

My dinner: One or two chapatis with subji, and a glass of milk at bedtime.

Pre-workout meal: Sprouts salad

Post- exercise meal: I normally have my breakfast after doing my exercise, but when I’m hungry, I additionally take a whey protein shake.

I indulge in (What you eat in your cheat days): All by way of these 7 months I did not have a single cheat meal as a result of I believed that if I labored out laborious for six days a week, and would have excessive calorie meals on the seventh day, I might lose all my beneficial properties. My sole objective was to lose all the additional weight.

Low-calorie recipes I swear by: Fruits and salads


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