Health & Lifestyle

Weight loss story: “I started my day with jeera water and almonds” | The Times of India


My breakfast: I begin my day with jeera water and 4 in a single day soaked almond empty abdomen. For breakfast, I used to have banana oats , sprouts , poha , upma , parathas, eggs.

My lunch: 1 Bhakri, 1 bowl greens , curd

My dinner: Mostly I like consuming moong dal khichdi in dinner

Pre-workout meal: Just a bowl of seasonal fruits

Post- exercise meal: Channe ka sattu as my protein shake

I bask in (What you eat in your cheat days): I misplaced weight in a short while and the problem was to fully do away from junk meals (which made me placed on extra weight within the first place). Hence, I did not permit my focus to falter and had ZERO cheat meals.

Low-calorie recipes I swear by: I like having protein-rich moong dal dosa or chilla with coconut chutney


https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-story-i-started-my-day-with-jeera-water-and-almonds/photostory/87628541.cms

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