Health & Lifestyle

Weight loss story: “I started walking for 15 kms everyday but now I focus on strength coaching” | The Times of India


My breakfast: I have a handful of cashews, tea (with out sugar). An hour later, 2 boiled eggs (Sprouts/Soyabean/Idli/Dosa/Dhokal on Tuesdays and Saturdays)

My lunch: A small bowl of seasonal fruits, a cup of dahi with a serving of hen breast or semi fried/boiled candy potato had at sharp 2 p.m.

At 4 p.m., I have a banana and some time later, a cup of tea with jaggery powder.

My dinner: 3 rotis, Paneer/Chicken most important Course,1 cup Dal, Buttermilk, Chicken Breast Semi Fried.

Pre-workout meal: (*15*), sprouts.

Post-workout meal: Whey Protein, (*15*) Chips, Sweet Potato. Occasionally Chicken semi fried

I take pleasure in (What you eat on your cheat days): I really feel that we should not be dishonest on our well being. My recommendation can be to limit the consumption of white sugar, refined oil and maida. Instead, stick with more healthy variants similar to jaggery, pure ghee and complete wheat merchandise on an everyday foundation. If you adapt to maintaining a healthy diet, you will not really feel the necessity or urge to have one thing junk or processed.

Low-calorie recipes I swear by: The focus is not only on low-calorie meals but having high-protein meals similar to hen, paneer, soybean, daals, lentils or complete grains.

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