There are days we really feel hungry on a regular basis. No quantity of meals or drink can satiate these bizarre starvation pangs. Ever puzzled, why? A brand new analysis has discovered that individuals, who expertise massive dips in blood sugar ranges, a number of hours after consuming, find yourself feeling hungrier. As a consequence, they eat far more energy than the physique wants in a day. The research was carried out by a workforce of researchers from King’s College, University of Nottingham and others. The findings had been printed within the journal Nature Metabolism. This research additionally highlights why some folks wrestle to shed these additional kilos even when they’re on food plan.
The researchers carried out the research on 1070 folks over a interval of two weeks. They collected information concerning the individuals’ blood sugar responses and different markers of well being, after the latter was given a standardised breakfast that included “muffins containing the same amount of calories but varying in composition in terms of carbohydrates, protein, fat and fibre,” reads a report on the official web site of King’s College, London. The individuals additionally had fasting blood sugar response take a look at and wore stick-on steady glucose displays to measure their blood sugar ranges over your complete period of the research.
After analysing the info, the researchers discovered that that some folks skilled “significant ‘sugar dips’ 2-4 hours after this initial peak, where their blood sugar levels fell rapidly below baseline before coming back up. The ones who experienced extreme dip also “ate 75 extra energy within the 3-4 hours after breakfast and round 312 energy extra over the entire day than little dippers. This form of sample may doubtlessly flip into 20 kilos of weight achieve over a 12 months,” the report further reads.
Considering the above factors, we may conclude that there is a strong relationship between our blood sugar levels, the food we eat and our body weight. In other words, managing blood sugar levels may help control our body weight too.
Eat healthy, stay fit!